Health Tips: 5 common Fruits That Will Give You A Glowing Complexion
Due to popular demand, I’ve decided to always put up weekly health tips on the blog to educate all those who are concerned about their health or have certain health questions that they need answers to.
I am hardly a doctor or a medical expert, but I’ll try to get up-to-date information about health and lifestyle from reliable sources and share them here.
Today, I have come up with 5 common fruits that are packed with vitamins and nutrients that will help to nourish your skin and also give you a glowing complexion.
They are packed with vitamin C, which is know to slow down the ageing process and prevent wrinkles. So if you want a youthful complexion, be sure to include this super food in your diet.
Bananas are rich in potassium, vitamin A, B and E. Bananas are also a rich source of fibre and are known to improve blood circulation in the body. Its high content of vitamin B and E, makes it the perfect anti-ageing food. For a glowing complextion, simply mash a banana and mix it with a tablespoon of honey. Apply this mixture on your face and leave it on until it dries. Then, wash it off with warm water.
Have a high vitamin C content, which is required for producing collagen. Besides, oranges are also packed with thiamine and folate, which are need for healthy skin and hair and they also reduce damage to your skin caused by free radicals. So, if you eat a diet rich in oranges, you will have fewer wrinkles as you age.
An apple a day will not only keep the doctor away, it will also give you a glowing complexion. This is because apples are rich in malic acid, which encourages the growth of new cells. Apples can also help get rid of age spots, blotchiness and fine lines.
Contains large amounts of bromelain. Bromelain is an enzyme, which helps exfoliate the skin. Additionally, pineapple can also help fade the appearance of acne scars and slow down the ageing process by getting rid of free radicals from the body. For a luminous, healthy skin, make sure to include this delicious fruit in your diet.
So now you know you don’t need to buy expensive creams and lotions before you can get that glowing complexion you’ve always yearned for. All you have to do is just eat fruits or include them to your beauty regime and start shinning.
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